Welcome to Bluebird Massage and Wellness

  • "Kristina is very kind & knowledgeable. She listened to my concerns and what was bothering me the most, she took that and focused on how to help bring relief from chronic muscle tension. Her space is super cute and cozy as well!"

  • "Incredible massage! Truly one of the best I’ve had. Will be returning for more!"

  • "Kristina is amazing. She is so sweet and so skilled. My migraines have decreased in frequency since seeing her monthly. She is highly professional and exudes warmth, leading to a comfortable environment."

  • "I was very impressed with Kristina, her office and her massage skills. I am a health care provider and have been to and employed many massage therapists over the years. I know from experience that can be hard to find someone who is skilled, personable and professional. Kristina is such a person. I can definitely recommend her."

Hi, I’m Kristina!— Single mom, small-business owner, average cross-fitter, personal trainer, corrective exercise specialist, cloud and sky enthusiast, part time student, and Licensed Massage Therapist.

Welcome to my page! June 2026 marks 2 full years of being in business in the state of Oklahoma, and through all the ups and downs and twists and turns, I have enjoyed every second. My family and I moved here from Arizona, but I am born and raised Idahoan.

Throughout my time in building my business, I have built such an amazing clientele; from stay at home moms, other small and large business owners, professional and collegiate athletes, celebrities, influencers, and everyone inbetween.

I live a very full and busy life, but genuinely believe in the power of karma and that putting good out into the universe will only bring goodness back tenfold. I feel that this is why I am where I am at today.

To give you a little backstory about me, I got my bachelors degree in public health with the dream of furthering my education in medicine. Those plans changed when I had my two boys, and supported their dad through dental school. It was during those years I had severe PPD/PPA and was at rock bottom with my health. I found a gym in Arizona, and it quickly became my safe space. It feels like I’ve been on a “fitness journey” for the last 5 years of my life, but growth is not always linear. It was in 2023 that I enrolled in Arizona School of Medical Massage and Wellness. I fell in love with the trade, and the ability to blend both my science/clinical mind with the artistic, empathetic, side. Simultaneously, I got my CPT license and worked at the same gym I started at, as a personal trainer and group fit instructor.

All of that to say, I love what I do, and we are just getting started! If you are looking for a medically trained massage therapist, I hope to meet you soon! My methods are functional, intentional, backed by science and rooted in kinesiology. My massage sessions are relaxing yes, but also productive. We cater every session to what your body needs. You can talk, you can sleep, you can change the music, you can ask me for more or less pressure. This experience is FOR YOU. I am here to help guide your nervous system to a place of rest and healing. And I hope to meet you soon!!

a note from me to you: